Sports Injury & Performance
Common among athletes of all abilities and active individuals due to the high physical demands placed on the body during training and competition. Often, the line between doing enough exercise and overdoing is breached, causing injuries. Elite athletes have their loads monitored and are educated to understand different methods to assess when they may potentially be overreaching. These injuries can vary in severity and significantly impact athletic performance. Effective prevention, management, and recovery strategies are crucial to minimise the risk of injuries and optimise athletic performance.
Most Common Triggers To Injuries
- Overloading
- Poor Management of Intensity Exposure
- Poor Form or technique of a chosen movement or sport
- Inadequate Pre-exercise/Sport regimes
- Muscle Imbalances
- Poor Recovery understanding and strategies
- Psychological stress & Mental Fatigue
How Can We Help Improve Your Sports Injuries And Optimise Performance
- Structure
- Accountability
- Goal-Focus
- Athlete Profiling of imbalances
- Individualised Programmes and approach to your exercise/sport
- Load Management
- Regular Monitoring
- Mental Training
- Injury Prevention Strategies
