Physio for muscle & soft tissue injuries
Muscle and soft tissue injuries are damage to muscles, tendons, ligaments, and other connective tissues that support and move the body. These injuries range from mild strains to more severe tears or ruptures and are common when playing sport and everyday life
Common Causes Of Muscle & Soft Tissue Injuries
- Explosive Movements
- Overuse or Repetitive Movement Stress
- Poor or incorrect Movement Patterns
- Fatigue
- Functional Assymetries/Imbalances
How Can We Help Muscle & Soft Tissue Injuries
- ‘Hands-on’ Manual Therapy techniques to accelerate healing
- Corrective Exercise
- Load Management and progression plans
- Winback Therapy
- Profiling assessments to prevent injuries in the future
