What Is A Ligament Injury
A ligament injury occurs when one or more of the ligaments in the body are damaged. Ligaments are strong, flexible bands of connective tissue that connect bones to each other and stabiliSe joints. They help maintain the proper alignment of bones and allow for controlled movement within a joint.
Common Causes Of Ligament Injuries
- Overloading
- Sudden Change of Direction or Twisting Movement
- Repetitive Stress
- Falls or Slips
- Trauma or impact
How Can We Help Ligament Injuries
- Manual Therapy to accelerate healing
- Joint Stabilisation/Proprioception training
- Movement Analysis
- Progressive Loading plans
- Individualised Return to Sport Plans
