Why do athletes constantly get soft tissue work done?
Are you ready to dive into the world of soft tissue treatments?
Buckle up because we’re about to explore six incredible benefits backed by science that will have you feeling good from head to toe! We’re touching on the science a little, but want it to be understandable to anyone reading.
-
- Pain Relief: Let’s kick things off with a biggie—pain relief! Soft tissue massage isn’t just a luxury spa treatment with cucumbers on your eyes; it’s a powerhouse when it comes to easing those nagging aches and pains. According to a study by Cherkin et al. in 2011, massage therapy worked wonders for people dealing with chronic low back pain, leaving them feeling like a million bucks!
-
- Improved Range of Motion: Say goodbye to feeling as stiff as a board! Soft tissue massage is like WD-40 for your muscles and joints, helping you move with ease and grace. Need proof? Check out the study by Grieve et al. in 2015, which showed significant improvements in hamstring flexibility after a round of massage therapy. But how? massage techniques such as friction and cross-fibre manipulation can help break down adhesions and scar tissue, allowing for smoother movement and improved range of motion. You’ll be bending and stretching like a yoga master in no time!
-
- Reduced Muscle Soreness: All you fitness fanatics! Whether you’re hitting the gym and pushing yourself to your lifting limit or conquering the trails to build your Strava Cred, post-workout muscle soreness is no match for the magic of soft tissue massage. According to research by Zainuddin et al. in 2005, athletes who indulged in some post-exercise massage experienced less soreness and better muscle function. If you’re carrying a lot of muscle soreness into each training session or playing your sport, you’re probably limiting your performance potential because you can’t move correctly, and your muscles are not working how they should.
-
- Stress Reduction: Feeling Overwhelmed or under pressure? Don’t worry; we’ve got your back (literally)! Soft tissue massage is your ticket to stress-free bliss. Soft-tissue massage triggers the release of the body’s natural feel-good hormones as well as decreasing the levels of the stress hormone cortisol, helping you achieve a calmer state. Say goodbye to tension and hello to relaxation!
-
- Enhanced Circulation: Picture this: your blood flowing freely, delivering oxygen and nutrients to every part of your body. Sounds pretty great, right? Soft tissue therapy promotes vasodilation (opening up your blood vessels), reducing peripheral resistance, activating the parasympathetic nervous system, and facilitating temperature regulation. These physiological effects contribute to improved tissue oxygenation, nutrient delivery, waste removal, and overall cardiovascular health. In layman terms, its very good for your blood flow!
-
- Psychological Well-Being: Last but certainly not least, let’s talk about the incredible impact of soft tissue massage on your mental health. Say goodbye to anxiety and hello to happiness! According to a study by Sherman et al. in 2010, massage therapy worked wonders for individuals struggling with generalized anxiety disorder, leaving them feeling calm, cool, and collected. Who knew a little kneading could do so much?
There you have it—six fabulous benefits of soft tissue treatments that are guaranteed to put a smile on your face, spring in your step and help improve your performance! So why wait? Treat yourself to some well-deserved TLC and reap the rewards of science-backed bliss. Your body and mind will thank you!
Ben Jones
Sports Rehabilitator
Abloc Physiotherapy
Book Now with our Soft tissue Therapist Ben